The ladies of Bodog demonstrate for you here an "armbar" because I know that's exactly what you're paying attention to

[audio:https://s3.amazonaws.com/offthematpodcast/otm052011.mp3]

On today’s Off the Mat Bernard and Jeremy return with a vengeance! Well not a vengeance but they do bring you the latest news in MMA: Injuries. They are dropping like flies during training which is normal in MMA. But when it takes away not one but two main events it presents a problem.  Shane Carwin steps up to fill Brock Lesnar‘s shoes and it may prove to be a better fight than Lesnar vs Dos Santos would’ve ever been. We also talked TUF 13 and Jeremy’s views on this seasons lack of moxie in the ring.

Follow Bernard on twitter @Bernard_Oliver & Jeremy @JeremyHurtt for updates about MMA events and news.

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